Winter care for your healthy body

First of all very very Happy new year wishes to you my dear friend,

Normally I really like this winter season more than any other season, but is that enough ??

No…

I have to take care of my body to get maximum benefit out of these coldy days of nature.

Usually whatever I have written is related to around my lovely country INDIA.

I have summarised here some points, go through it and follow it for your healthy body.

• Eat DATES daily as per your daily activity. 5 pieces ,10 pieces  and 15 pieces  respectively for no activity,light activity and heavy activity during your whole day.
  • you may check out its nutrition content online if you really want to go into detail.
• For balanced diets you should take SPROUTS ( dry fruits helps for richer nutrition but it may not suits your pockets daily,so occasionally you may consider it ).
• One seasonal fruit helps to detoxifying your body eg. Orange, મૌસમ્બી,જમરૂખ,પપૈયું etc.. 
• As per Ayurveda there are options like ત્રિફલા ,અશ્વગંધા ,શતાવર
• Water (not much colder nor much hotter- ગુનગુના ) as per 5 percent of your body wait minimum. (No gyanbazi in detail )
• Do not keep yourself within closed room always. Go out and enjoy fresh and chilled weather. It will make your body stronger.
• Exercise as always hot topic-dont ignore it.
• Indian ritual like Kapalbhati, anulom vilom and yoga breathing exercise.
• Keep your skin healthy- After bath use mixture of ઘી and half cup Hot water on your whole body.