Feel Good Tips-Brief points

• Walk around 
• Stretch your body
• jumping jacks 
• Meditation-focus only on breath nothing else
• Quick nap of 15 minutes 
• Have snacks or beverages of you choice
• Sit in sunlight or connect to nature
• Take cold shower
• Play game
• Sing a song of your choice
• Call to loved ones 
• Unplug all things that  disturbing you 
• Smile and be happy or makes other happy